Gluten-free coconut flour brownies

As promised I have begun to bake my way through the pile of gluten-free cookbooks I seemed to have acquired over the past few months. I have a soft spot for chocolate (maybe you had noticed) and so I had to begin with brownies. Enter gluten-free coconut flour brownies.

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Ingredients

  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 5 large eggs
  • ¾ cup maple syrup or honey
  • 76g unsalted butter melted, ghee or coconut oil
  • 2 tablespoons coconut milk or other milk
  • 1 teaspoon vanilla extract

Directions

Preheat oven to 180 Celsius.
Grease a 20 x 20 x 5 cm baking pan, or line the bottom with parchment paper and grease the sides.
Whisk together the coconut flour, cocoa, salt and baking soda in a large bowl.
In a separate bowl mix together the eggs, maple syrup, butter, milk and vanilla.
Add the cocoa mixture to the egg mixture and blend well using a mixer or food processor. Let the batter sit for a few minutes and mix once more.
Bake for 20 minutes or until a toothpick comes out clean. Don’t over bake – brownies are always better a bit moister than dryer.

Now… I have baked my fair share of gluten-free chocolate goodies, but with this recipe I am not 100% convinced. Not sure if it is the coconut flour or the cocoa…. either way I would not kill for these brownies. Jamie Oliver chocolate pots I would kill for. Gluten-free chocolate torte I would kill for. These do not have quite the chocolate intensity or fudgy richness that makes the “moment on the lips lifetime on the hips” worth it.

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I took this recipe from the healthy coconut flour cookbook with “more than 100 grain-free, gluten-free, paleo friendly recipes for every occasion”. Often my flour of choice for baking is almond flour. Coconut flour is a much lower calorie option than almond flour (but then I think to myself I am not consuming almond flour every day). Almond flour also has a rather high omega 6 to omega 3 ratio and has become a little expensive, so I am open to switching to coconut flour if it tastes just as good. Emphasis on the “if”.

So… let’s give another recipe from this book a chance next week. I won’t write coconut flour off just yet…

 

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