Posts Tagged ‘coconut flour’

Gluten-free coconut macaroons with jam

Oh dear! It seems that I have already been distracted from the Great South African Bake Off. Maybe it was the episode on bread… but never fear I am still mentally preparing to take on the macaron challenge. But for now, the new series of Siba’s Table has caught my eye, and we move from the macaron to the macaroon. I was inspired by these delightfully pretty (and simple) gluten-free coconut macaroons with jam as seen in episode 1. You can find the original recipe here.

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Ingredients

  • 2 large free-range egg whites
  • Pinch of cream of tartar
  • Pinch of salt
  • ¼ cup caster sugar
  • 1 cup desiccated coconut
  • ⅓ cup/80 ml ground almonds
  • Guava jam (or jam of your choice if guava is not your thing)
  • Icing sugar, to dust

Directions

Preheat oven to 180 degrees.

Whisk the egg whites in a mixer using the whisk attachment until frothy, then add the cream of tartar and salt. Continue whisking until soft peaks form, then add the sugar, 1 tablespoon at a time, until thick and glossy. Fold in the coconut and then the ground almonds.

Scoop a heaped spoonful of the mixture and gently shape in your hands into balls (being careful not to squeeze out the air that was incorporated by whisking) then make a small indent in the centre with your forefinger. (In her programme, Siba dips her hands in water before rolling the mixture as the water helps it not to stick to your hands).

Place on a baking tray and bake for 8-10 minutes until puffed and golden. Remove from the oven, cool slightly and place on a wire rack. If some macaroons are cracked after baking, just push the sides up while still warm to create a more pronounced indentation and shape. Spoon the preserve filling into the macaroons and lightly dust with icing sugar just before serving.

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As mentioned these are pretty easy to put together; the jam is a delightfully sweet addition, and makes them look pretty fabulous as well. I have made these twice in the last week, and although mine are not as perfectly shaped as in the TV programme (sometimes I lack a little patience in certain areas) I am sure they taste just as good!

(And I must say thank you for the Le Creuset preserve jar that some very kind Burgers gave me for my birthday – it fits right in).

Gluten-free chocolate cupcake (#1)

So the quest for the gluten-free chocolate cupcake in Johannesburg has its first nomination. Whilst at Belle’s Patisserie in the Bluebird Centre for a work function, I discovered the “Skinny Menu” with gluten-free, sugar free and vegetarian options. So what’s gluten-free on the menu? Red Velvet Cupcake, Fran’s Cheesecake, Hemp Brownie and Paleo Poppie Loaf.  In the interests of fair investigation I tried the cupcake (although they had chocolate not red velvet), the cheesecake and the brownie. Tough job but someone had to do it. Let’s be clear though, I did share. They also have savoury options (in fact, most of the menu is gluten-free) from crustless quiche to cauliflower wraps – see the full Skinny Menu here.

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The cupcakes are made from coconut flour and are very moist… but I am I think still getting used to eating coconut flour. Or maybe the icing threw me off slightly – is sugar free and I think made from coconut cream which gives it a different taste and texture… rich but different. So I give this cupcake a 7/10. Is good but not decadent. You don’t feel like you have to run round the block after eating, which I suppose is the reason behind creating a Skinny Menu in the first place. But nice to know it’s there when you just feel the need to cheat but be skinny at the same time!

Belle’s Patisserie also has gluten-free Paleo bread which they serve for breakfast as part of their Skinny Menu. I tried this with some of the snacks they had provided for our event and was very very moreish!

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So moreish in fact I bought a loaf. Unfortunately I cannot eat large quantities of this as the nut butter can get to me (main ingredients almond nut butter and egg yolks; also made with almond milk, coconut flour, honey, sunflower seeds, hemp seeds). But if you do not have issues with eggs or nut butters then this is the bread for you! You need to phone ahead and order if you want to buy a loaf as is very popular.

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Visit Belle’s Patisserie website http://www.bellespatisserie.co.za or find them at Shop 16, Blubird Shopping Centre, Corner Athol Oaklands Road, Birnam, Johannesburg

Gluten-free coconut flour brownies

As promised I have begun to bake my way through the pile of gluten-free cookbooks I seemed to have acquired over the past few months. I have a soft spot for chocolate (maybe you had noticed) and so I had to begin with brownies. Enter gluten-free coconut flour brownies.

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Ingredients

  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 5 large eggs
  • ¾ cup maple syrup or honey
  • 76g unsalted butter melted, ghee or coconut oil
  • 2 tablespoons coconut milk or other milk
  • 1 teaspoon vanilla extract

Directions

Preheat oven to 180 Celsius.
Grease a 20 x 20 x 5 cm baking pan, or line the bottom with parchment paper and grease the sides.
Whisk together the coconut flour, cocoa, salt and baking soda in a large bowl.
In a separate bowl mix together the eggs, maple syrup, butter, milk and vanilla.
Add the cocoa mixture to the egg mixture and blend well using a mixer or food processor. Let the batter sit for a few minutes and mix once more.
Bake for 20 minutes or until a toothpick comes out clean. Don’t over bake – brownies are always better a bit moister than dryer.

Now… I have baked my fair share of gluten-free chocolate goodies, but with this recipe I am not 100% convinced. Not sure if it is the coconut flour or the cocoa…. either way I would not kill for these brownies. Jamie Oliver chocolate pots I would kill for. Gluten-free chocolate torte I would kill for. These do not have quite the chocolate intensity or fudgy richness that makes the “moment on the lips lifetime on the hips” worth it.

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I took this recipe from the healthy coconut flour cookbook with “more than 100 grain-free, gluten-free, paleo friendly recipes for every occasion”. Often my flour of choice for baking is almond flour. Coconut flour is a much lower calorie option than almond flour (but then I think to myself I am not consuming almond flour every day). Almond flour also has a rather high omega 6 to omega 3 ratio and has become a little expensive, so I am open to switching to coconut flour if it tastes just as good. Emphasis on the “if”.

So… let’s give another recipe from this book a chance next week. I won’t write coconut flour off just yet…

 

Gluten-free coconut flour banana bread

So for those who cannot have dairy at the moment I have been hunting for some gluten-free recipes that are dairy free but still are worthwhile and worthy of baking… and here I may have found just the thing – gluten-free coconut flour banana bread. Yes I did add some icing on, mainly to use my new palette knife (!), but that is not part of the original recipe and is not a requirement. This is the first time I have baked with coconut oil and the creamed coconut oil and honey was really really good (I confess I may have licked the spoon). In fact, this is one of the nicest non-chocolate cakes/breads I have ever made! Original recipe found here at Ditch the Wheat.
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Ingredients
• 6 eggs, separated
• 2 tsp cream of tartar
• ½ cup extra virgin coconut oil
• ¼ cup raw honey
• ½ cup mashed ripe banana (for me that was 1 banana)
• 1 tbsp vanilla extract
• 1 tbsp cinnamon
• ½ cup coconut flour, sifted (it weighed 47 grams)
• ½ tsp baking soda
• ¼ tsp sea salt

Instructions
Preheat oven to 350f/175c.
In a bowl combine egg whites and cream of tartar. Whip the egg whites until stiff peaks form.
In a separate bowl cream together coconut oil and raw honey. Do that for a few minutes until it looks like icing. (Lick the spoon).
Add the egg yolks one at a time to the creamed coconut oil and raw honey. Mix until smooth. Add mashed banana, vanilla and cinnamon until mixed.
Add the sifted coconut flour, baking soda and salt to the egg yolk mixture. Mix until smooth. Slowly add the egg yolk mixture to the whipped egg whites. Mixing it until it is combined.
Line a 7 1/2 inch x 3 1/2 inch loaf pan with parchment paper.
Bake for 50-60 minutes until the top is firm to the touch and a toothpick can be inserted and comes out dry.

For the icing I creamed 250 grams cream cheese with 1/3 of a cup of icing sugar and a table spoon of lemon juice.

I froze some slices of this as well and they defrosted perfectly – an all round gluten-free and dairy-free winner!